Copyright © 2013 poornima’s cuisine llc
Flax seed has many
potential health benefits.
The article below gives us
some examples.
Flaxseed is one of the most
important oilseed crops for
industrial as well as food,
feed, and fiber purposes.
Almost every part of the
flaxseed plant is utilized
commercially, either
directly or after processing.
The stem yields good
quality fiber having high
strength and durability. The
seed provides oil rich in
omega-3, digestible
proteins, and lignans.
Flaxseed is emerging as an
important functional food
ingredient because of its
rich contents of α-linolenic
acid (ALA), lignans, and
fiber. Lignans appear to be
anti-carcinogenic
compounds. The omega-3s
and lignan phytoestrogens
of flaxseed are in focus for
their benefits for a wide
range of health conditions
and may possess chemo-
protective properties in
animals and humans.
TSource:Herbs.org
1. Saffron Jalebi
Ancient delicacy originated
in west Asia and travelled
to India. Names and
ingradients vary from
region to region.
2. Pinapple Pastry
(Cake)
This is a three layer
eggless cake made from
scratch.
3. Oatmeal Bisibele
Bhath (BBB)
Super healthy and
delicious potmeal for smart
living.
4. Risotto with
Edamame
Simple delicious italian rice
dish cooked in vegetable
broth to a creamy
consistancy.
5. Tiramisu (eggless)
Tiramisu is an italian
dessert. You won’t stop
picking up this delightful
dessert!
6.Garden Green Curry
Combination of kale,
mustard, spinach with
mixed vegetables.
PINAPPLE PASTRY (CAKE)
You will learn basic eggless baking cake sheets which will be
used for making various pastries.
Others recipes in this class:
Butter cream icing
Simple basic decoration for pastry.
Adai Dosa
Chef’s choice chutney
Time: 3-4 hours
Send me an email using the form on right side.
Private classes are available upon request.
OATMEAL BISI BELE BATH (BBB)
healthy choice for smart living
Others recipes in this class:
Dill Falafel
It is a common street food in Middle East. Usually served
in pita pocket and topped with salads. You can use it as an
appetizer.
Basil Garlic Italian Pasta
Time: 3 hours
Send me an email using the form on right side.
Private classes are available upon request.
GARDEN GREEN CURRY
Gravy curry goes well with phulka roti and rice.
Others recipes in this class:
Cabage Tortillas
Peas Pulav
Moong Dal Pudding:
(a healthy yummy desert)
Time: 3-4 hours
Send me an email using the form on right side.
Private classes are available upon request.
RISOTTO EDAMAME
A creamy Italian rice
Others recipes in this class:
Mango Apple Pudding
A simple and easy desert served in a classy way.
Vegetable Fritters with Chutney
Basil Garlic Italian Pasta
Time: 3 hours
Send me an email using the form on right side.
Private classes are available upon request.
TIRAMISU
Plane cake sheets are used and presented in a classy
way. You won’t stop picking up this delightful dessert.
Others recipes in this class:
Idli Manchurian Bites
(Indo chinese dish)
Beetroot Fried Rice with yogurt cucumber dip
Time: 3-4 hours
Send me an email using the form on right side.
Private classes are available upon request.
SAFFRON JALEBI
Regardless of ingradients used, the jalebi is doubtless the
most popular sweet in all of Asia.
Following also included in this class
Spicy Potato Bites (twist with Italian spices)
Thai Red Pinapple Rice
Time: 3-4 hours
Send me an email using the form on right side.
Private classes are available upon request.