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Flax seed has many potential health benefits.  The article below gives us some examples. Flaxseed is one of the most important oilseed crops for industrial as well as food, feed, and fiber purposes. Almost every part of the flaxseed plant is utilized commercially, either directly or after processing. The stem yields good quality fiber having high strength and durability. The seed provides oil rich in omega-3, digestible proteins, and lignans. Flaxseed is emerging as an important functional food ingredient because of its rich contents of α-linolenic acid (ALA), lignans, and fiber. Lignans appear to be anti-carcinogenic compounds. The omega-3s and lignan phytoestrogens of flaxseed are in focus for their benefits for a wide range of health conditions and may possess chemo- protective properties in animals and humans.  
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1. Saffron Jalebi Ancient delicacy originated in west Asia and travelled to India. Names and ingradients vary from region to region.
2. Pinapple Pastry (Cake) This is a three layer eggless cake made from scratch.
3. Oatmeal Bisibele Bhath (BBB) Super healthy and delicious potmeal for smart living.

4. Risotto with


Simple delicious italian rice dish cooked in vegetable broth to a creamy consistancy.
5. Tiramisu (eggless) Tiramisu is an italian dessert. You won’t stop picking up this delightful dessert!
6.Garden Green Curry Combination of kale, mustard, spinach with mixed vegetables.
CLASS Poornimas Cuisine        			Vegetarian Fusion Cooking CLASS CLASS CLASS CLASS CLASS Page 1 Page 2 Page 3 Page 2